Lose weight 40
Make a list of what works for you, and what throws you off. And 8 out of 10 of those adults are women. Not a lot: A can of Coke contains 155 calories, a chocolate bar more than 200. A 10-step plan to win the battle of the bulge. At breakfast, go ahead and drink orange juice. Thanks to hormonal and other changes, the very growth rate of our cells slows down. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. But after 40, our activity level tends to decline, too. Find ways other than eating to express love, tame stress, and relieve boredom. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. You know the drill when it comes to losing weight: take in fewer calories, burn more calories. Think of low thyroid as having your internal thermostat set too low. Look back over the past year, and think about when your weight seemed to be holding steady and when it seemed to be trending slowly upward. Your own healthy habits in the past are the ones most likely to work for you now. Would it surprise you to know that thyroid problems strike as many as 1 out of 5 adults over age 40. Starting in our early 40s, our bodies go through a series of changes that profoundly affect digestion, metabolism, and other bodily functions. Conversely, avoid red, yellow, and orange in your dining areas. Sniff a banana, an apple, or a peppermint when you feel hungry.
The average American consumes an extra 245 calories a day from soft drinks. Acquiring weight is absurdly easy -- eating just 100 extra calories a day (100 more than what your body burns) will lead to a 9- to 10-pound weight gain over the course of a year, experts say. A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Many thyroid experts consider the first-line thyroid blood test, known as the TSH, an unreliable indicator, and they argue that doctors should diagnose according to symptoms rather than a lab number. A University of Vermont study found that online weight-loss buddies help you keep the weight off. Think of those icons of the American prairie, the sinewy pitchfork-wielding farm couple pictured in American Gothic. Wait until your stomach rumbles before you reach for food. A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. What goes in must be burned off, or it sticks to our ribs. Every year, it seems, the needle on the scale is a little harder to budge. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. Write down what you eat for one week and you will lose weight. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. What were you doing during the good weeks. Chances are, the new number is more accurate. If you suspect an underactive thyroid may be slowing your metabolism, the first step is to call the doctor and ask for a thyroid test. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. But throughout the rest of the day, focus on water instead of juice or soda. So the challenge is to bring the two into balance. Symptoms include feeling cold all the time, poor circulation in the hands and feet, clammy hands, tiredness and lethargy, hair loss (including eyebrows and eyelashes), and weight gain -- despite real attempts to exercise and eat well.
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